Weigh In record (no journal entry) for 24 November 2013
|
310.8 lb
Lost so far: 15.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 November 2013:
|
1224 kcal
|
Fat: 39.57g | Prot: 101.23g | Carb: 118.52g.
Breakfast: Banana, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Applebee's Zesty Roma Chicken & Shrimp. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Raw Vegetable, Atkins Day Break Cranberry Almond Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albear1's weight history
|