Week 60 Happy with the 1lb loss. Onwards and downwards!
|
222.0 lb
Lost so far: 89.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1546 kcal
|
Fat: 65.93g | Prot: 62.06g | Carb: 151.16g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes, Blueberries, Cashew Nuts. Lunch: Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter, Asda Sliced Beetroot in Vinegar, Carrots, Hovis Tasty Wholemeal. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Dark Chocolate, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
|
losing 1.0 lb a week
|
Comments
well done jonty, another 1lb off 👏
18 Sep 20 by member: pebbleperson
|
well done, you are almost there!!
18 Sep 20 by member: claudiadip
|
Thanks pebbleperson & claudiadip 👍😀
18 Sep 20 by member: jontyboy
|
You are a machine! Well done, again!
19 Sep 20 by member: Anne_145
|
19 Sep 20 by member: jontyboy
|
19 Sep 20 by member: sleekbeach
|
19 Sep 20 by member: jontyboy
|
|
19 Sep 20 by member: jontyboy
|
Wonderful friend 💪 Onwards and downwards indeed 💪🙌💜💚
19 Sep 20 by member: jcmama777
|
Thanks Draglist & jcmama777 👍😀
20 Sep 20 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|