Weigh In record (no journal entry) for 16 August 2020
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1180 kcal
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Fat: 96.00g | Prot: 73.00g | Carb: 3.00g.
Breakfast: It Works Keto Coffee. Dinner: Wal-Mart Ground Beef Chuck 80/20, Wright Brand Naturally Hickory Smoked Bacon. more...
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losing 0.6 lb a week
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