Weigh In record (no journal entry) for 10 September 2013
|
232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2013:
|
1792 kcal
|
Fat: 56.42g | Prot: 93.16g | Carb: 241.78g.
Breakfast: Lay's Barbecue Potato Chips, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Reduced Fat Milk, Kellogg's Special K Oats & Honey Cereal. Dinner: Blue Crab, McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce, Peach, Kellogg's Special K Oats & Honey Cereal. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|