Weigh In record (no journal entry) for 31 August 2013
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131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1839 kcal
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Fat: 72.64g | Prot: 61.26g | Carb: 247.20g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Caesar Salad with Romaine, Chicken Salad or Chicken Spread Sandwich. Dinner: Chinese Pastry (made with Rice Flour), Mountain Dew Mountain Dew (20 oz), Meatless Egg Roll, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), 365 Chinese Stir Fry. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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