Weigh In record (no journal entry) for 29 June 2020
|
138.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1167 kcal
|
Fat: 72.42g | Prot: 85.32g | Carb: 41.99g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Hard Boiled Eggs. Lunch: Green String Beans, Atlantic Salmon (Farmed). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Fresh Lemon Juice, Peloponnese Kalamata Olives, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, B&G Pepperoncini, Cava Grill Spicy Lamb Meatballs, President Fat Free Feta Cheese, Earthbound Farm Romaine. more...
|
|
1907 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|