ny_shelly's Journal, 26 June 2020

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Hi everyone!
Finally got a bump up in ketones. Last night my blood sugar was low enough that I didn't take insulin before bed. Still took my metformin though. Today I'm fasting 24 hours - breakfast to breakfast.
I am reading the Diabetes Code by Dr. Jason Fung. Very informative, technical at times, humorous, interesting. He is a huge proponent of intermittent fasting and I use his Guide to Intermittent Fasting as my fasting bible.
Have a nice weekend everyone!!

Diet Calendar Entry for 26 June 2020:

312 kcal

Fat: 26.52g | Prot: 18.12g | Carb: 0.01g. Breakfast: Great Value Large White Grade A Eggs, Butter. more...

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Comments

Great that you are seeing ketones. I think when diabetic it can be hard to get to the ketone producing point. Yeah Fung is interesting and very enthusiastic. I liked his book as well. I really learned the importance of not not snacking from it.

26 Jun 20 by member: liv001

good news. have a nice weekend too!

26 Jun 20 by member: br_e_co

Thanks liv and br_e_co. Yes I have to be patient. I am eating correctly and fasting but I have metabolic syndrome and insulin resistance so the sugar keeps coming out of my system. Amazing what we can do to ourselves. :(

26 Jun 20 by member: ny_shelly

Love Dr. Fung and his book the Obesity Code

27 Jun 20 by member: HCB

I also am insulin resistant so I feel your pain.

28 Jun 20 by member: shiny50


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