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Doing good right now. Have a mini trip coming up tomorrow so will be on the road, spend the night and come back Monday. I am used to fixing my own meals a lot now, especially my Ole Low Carb Wraps with sauteed veggies. They have really helped me a lot. Tomorrow will be a challenge but will do good. I have too. I want to get below 180 so bad.
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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960 kcal
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Fat: 47.82g | Prot: 71.31g | Carb: 91.88g.
Breakfast: Baileys Coffee Creamer - French Vanilla. Lunch: Bojangles Roasted Chicken Bites. Dinner: Fried Green Tomatos, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness Fat Free Tortillas, Sargento Classic Mozzarella & Provolone Cheese. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Chobani Nonfat Plain Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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losing 1.2 lb a week
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