sbeglin's Journal, 11 June 2013

156.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 56.58g | Prot: 35.99g | Carb: 114.74g.   Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Buttermilk Ranch Dressing, Cafe Bowl Chef Salad. Dinner: Navels Oranges. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Trader Joe's English Soft Peppermints, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz), Tap Water. more...

1773 kcal

Activities & Exercise: Resting - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...