Weigh In record (no journal entry) for 14 May 2013
|
201.0 lb
Lost so far: 8.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1680 kcal
|
Fat: 64.99g | Prot: 158.56g | Carb: 118.75g.
Breakfast: Blue Cheese, Egg, Egg White, Cheddar Cheese, Black Olives. Lunch: Starbucks Turkey & Cheddar with Cucumber. Dinner: Sesame Seeds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Kroger Lite Soy Sauce. Snacks/Other: Pure Protein No Sugar Added. more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|