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Mistybenner
Journal
06 Feb 20
Mistybenner's Journal, 06 February 2020
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Weigh In record (no journal entry) for 06 February 2020
156.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
824 kcal
Fat: 46.81g | Prot: 52.02g | Carb: 51.12g.
Lunch:
Kerrygold Imported Garlic & Herb Butter, Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Dinner:
Fage Total 0% Greek Yogurt (Container), Great Value Bread & Butter Chips Pickles, Boiled Egg, Bumble Bee Cracked Pepper & Sea Salt Tuna.
Snacks/Other:
Kraft 100% Grated Parmesan Cheese, Totino's Combination Pizza Rolls, Blue Diamond Lightly Salted Almonds.
more...
1733 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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