66Pack's Journal, 22 January 2020

Ok! A true calorie deficit day! First one in way too long. We’ll leave it right there and let’s do it again tomorrow. Good night Mississippi 😇

Diet Calendar Entry for 22 January 2020:
1409 kcal Fat: 83.71g | Prot: 116.33g | Carb: 54.44g.   Breakfast: Chicken Dark Meat (Roasting) , Cooked Carrots (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Soft Boiled Egg, Cream (Half & Half) , Johnsonville Original Summer Sausage. Lunch: Pecan Nuts , Great Value Extra Sharp Cheddar Cheese, Trader Joe's Wild Smoked King Salmon, Green String Beans with Onions (Fat Added in Cooking). Dinner: MuscleTech 100% Premium Whey Protein Plus. more...

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Comments 
Nice work. Excellent progress. Let's go! #grindtime 
23 Jan 20 by member: jimmiepop
that's pretty cool😂 
23 Jan 20 by member: ketoBruce

     
 

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