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Ok! A true calorie deficit day! First one in way too long. We’ll leave it right there and let’s do it again tomorrow. Good night Mississippi 😇
Diet Calendar Entry for 22 January 2020:
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1409 kcal
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Fat: 83.71g | Prot: 116.33g | Carb: 54.44g.
Breakfast: Chicken Dark Meat (Roasting) , Cooked Carrots (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Soft Boiled Egg, Cream (Half & Half) , Johnsonville Original Summer Sausage. Lunch: Pecan Nuts , Great Value Extra Sharp Cheddar Cheese, Trader Joe's Wild Smoked King Salmon, Green String Beans with Onions (Fat Added in Cooking). Dinner: MuscleTech 100% Premium Whey Protein Plus. more...
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 Comments
Nice work. Excellent progress. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
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23 Jan 20 by member: ketoBruce
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