skwhite's Journal, 26 April 2013

I didn't do all of my exercises today and I ate a little more at dinner because tomorrow I am running another 5K. It's called the Gnarly Neon. I'm hoping to equal or better my time from a month ago but finishing is the goal. I'll be sure to let you know how it went tomorrow.

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2295 kcal

Fat: 54.11g | Prot: 82.27g | Carb: 398.98g.   Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Skim Chocolate Milk, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Peanut Butter, Honey. Dinner: Skim Chocolate Milk, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Strawberries, Bob's Red Mill Flaxseed Meal. Snacks/Other: Blackberry Pie Bars, Chobani Nonfat Pomegranate Greek Yogurt, Applesauce. more...

3017 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 10 minutes, Sitting - 3 hours. more...