Ta da...ONEderland hurrah 😃
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199.0 lb
Lost so far: 63.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1051 kcal
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Fat: 77.82g | Prot: 72.35g | Carb: 19.94g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Trader Joe's Arctic Char, Hellmann's Real Mayonnaise, Celery, Green Giant Hass Avocado. Dinner: Haddock, Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Butter (Salted). more...
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losing 1.0 lb a week
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