Weigh In record (no journal entry) for 25 November 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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467 kcal
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Fat: 15.59g | Prot: 19.88g | Carb: 63.07g.
Dinner: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Butter, The Rustik Oven Hearty Grains & Seeds Bread. more...
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losing 12.6 lb a week
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Fritzy 22's weight history
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