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Draglist
Journal
26 Mar 13
Draglist's Journal, 26 March 2013
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Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
250.0 lb
Lost so far:
75.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2013:
1638 kcal
Fat: 49.54g | Prot: 46.11g | Carb: 184.45g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers.
Snacks/Other:
Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes.
more...
3010 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 31 minutes.
more...
losing 2.3 lb a week
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