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Intermittent Fast (IF)Day 1...I made it 25 hours. Yay! So, I broke my fast with a half a cup of asparagus steamed in Kerrygold butter, 1medium tomato with pink Himalaya salt, and 2oz. Smoked sausage. I am pleased.
Tomorrow morning I will get to the gym, for my 45 minute workout.
All of us, here in Fatsecret, have our own personal weight issue; hence, the word "Personal!" Remember this, no two people lose or gain weight identical! So, take this journey your way whether it be low carb/high fat, calories in/calories out, long hours in the gym or a short walk around the block! It's your personal journey. It's your choice how you reach your goal. Thanks for your support Fatsecret! I truly do appreciate it!
Diet Calendar Entry for 01 October 2019:
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148 kcal
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Fat: 8.79g | Prot: 8.24g | Carb: 11.55g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Talking Rain Sparkling Ice - Orange Mango, Talking Rain Sparkling Ice - Black Raspberry, Aquafina Water (16.9 oz). Dinner: Bar-S Foods Skinless Smoked Sausage, Cooked Asparagus (Fat Added in Cooking), Tomatoes, Aquafina Water (16.9 oz). more...
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