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Draglist
Journal
08 Mar 13
Draglist's Journal, 08 March 2013
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Super low cal and a workout yesterday got me to a new low of 256.8!
254.1 lb
Lost so far:
70.9 lb
.
Still to go:
49.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2013:
1204 kcal
Fat: 47.46g | Prot: 77.60g | Carb: 83.16g.
Breakfast:
Cafe Americano, Banana, D-Lights Turkey Sausage Muffin.
Lunch:
Cafe Bowl Italiano Salad.
Dinner:
Seafood Salad, Baby Carrots, Shrimp.
Snacks/Other:
Rum, Planters Mens Health.
more...
3062 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
losing 11.6 lb a week
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