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Woke at 222.6, down 2.2 from yesterday. Fasting until dinner. UPDATE: Weighed in at 5 pm and got to 221.6. Ate a light dinner and then driving halfway to Ohio tonight. Attending a celebration of life for a friend tomorrow. Likely will be post event luncheon. Will adjust as necessary for the last few days of the month. Pretty happy with the current calorie average and OMAD.
Diet Calendar Entries for 27 September 2019:
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883 kcal
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Fat: 32.47g | Prot: 97.28g | Carb: 48.84g.
Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Navitas Naturals Cacao Nibs, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), G Hughes Sugar Free BBQ Sauce, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Dole Frozen Strawberries, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Coffee, Water. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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