jengetfit123's Journal, 17 August 2019

Fasted 22 hours. Still kinda full from last night's pizzafest, tbh. Had leftover veggie scramble on a bagel with leftover green beans. Veggies and hummus. I grew the cucumber!

Diet Calendar Entries for 17 August 2019:
770 kcal Fat: 25.97g | Prot: 37.77g | Carb: 103.76g.   Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Mushrooms, Great Value Black Beans (Frijoles Negros), Cooked Broccoli (from Fresh), Egg, Kraft 2% Milk American Cheese Singles, David's Deli Sesame Bagel, Cooked Green String Beans (Fat Added in Cooking), Athenos Roasted Garlic Hummus, Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Target Multivitamin. more...
2380 kcal Activities & Exercise: Elliptical - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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