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Woke at 228.0, down 1.6 from yesterday. UPDATE: Cava steak salad for lunch. Came home at 228.8. Fried chicken, coleslaw, and red wine for dinner. Targeting 500 calories tomorrow (alternate day 'fasting.')
Diet Calendar Entries for 23 July 2019:
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2363 kcal
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Fat: 91.15g | Prot: 242.00g | Carb: 83.25g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olympus Greek Lite Dressing, Kirkland Signature Tortilla Strips, Water, Lettuce Salad with Assorted Vegetables, Steak, Hellowater Fiber Infused Cucumber Lime Water. Dinner: Egg, Red Table Wine, Daisy Sour Cream, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: La Croix Lime Flavored Sparkling Water, Sweet Cherries (Queen Anne, Bing), Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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