Weigh In record (no journal entry) for 26 January 2013
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228.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1420 kcal
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Fat: 65.50g | Prot: 76.00g | Carb: 110.00g.
Breakfast: Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (6 Pieces). Dinner: Loaded baked potato , Grilled chicken - saltgrass. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
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losing 1.6 lb a week
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