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rhodalee
Journal
18 Jul 10
rhodalee's Journal, 18 July 2010
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I completely forgot about not eating after 8:00PM.
Last night, I had a nice meal with my husband. It was 9:30PM.
I will try to follow the time schedule that I promised myself!
149.2 lb
Lost so far:
5.2 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
341 kcal
Fat: 4.99g | Prot: 9.23g | Carb: 67.40g.
Breakfast:
Maple Syrup, Pancakes (Dry Mix), Coffee, International Delight English Almond Toffee Coffee Creamer, Activia Light Fat Free Vanilla Yogurt.
more...
1926 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
steady weight
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