Lokidixon's Journal, 16 January 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 73.18g | Prot: 164.05g | Carb: 102.48g.   Breakfast: tomatoes, Oven Browned Turkey Breast. Dinner: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. more...

2514 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...