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The weekend always brings more diet temptations, and nutrition cheating, but off to a good start toward snacking on occasion to a nice dinner. I feel good today, after a very stressful cardio, with weight lifting workout, yesterday. It is tough to realize what you once did in the gym as an athlete, compared to just happy with surviving at age 68. I’m still here though, and beat cancer, by taking an aggressive approach to first stage prostate cancer. I chose removal. Everyone have a nice diet, and meal day.
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