Date started: 23 Oct 22

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 176.0 lb
27 May 24	144.6 lb	Reasonably Well
19 May 24	144.8 lb	Reasonably Well
16 May 24	144.8 lb	Reasonably Well
14 May 24	146.1 lb	Reasonably Well
13 May 24	148.1 lb	Poorly
03 May 24	145.2 lb	Reasonably Well
26 Apr 24	144.5 lb	Reasonably Well
23 Apr 24	145.4 lb	Reasonably Well
19 Apr 24	146.0 lb	Reasonably Well
06 Apr 24	145.1 lb	Poorly
24 Feb 24	141.2 lb	Reasonably Well
12 Feb 24	140.0 lb	Reasonably Well
05 Feb 24	140.4 lb	Reasonably Well
29 Jan 24	141.5 lb	Reasonably Well
22 Jan 24	142.3 lb	Reasonably Well
15 Jan 24	142.9 lb	Reasonably Well
08 Jan 24	144.4 lb	Reasonably Well
01 Jan 24	145.8 lb	Reasonably Well
28 Dec 23	146.3 lb	Reasonably Well
18 Dec 23	142.6 lb	Reasonably Well
11 Dec 23	141.6 lb	Reasonably Well
04 Dec 23	142.1 lb	Reasonably Well
27 Nov 23	142.9 lb	Reasonably Well
20 Nov 23	143.6 lb	Reasonably Well
13 Nov 23	145.0 lb	Reasonably Well
04 Nov 23	144.8 lb	Reasonably Well
28 Oct 23	145.7 lb	Reasonably Well
21 Oct 23	147.3 lb	Reasonably Well
10 Oct 23	149.2 lb	Reasonably Well
01 Sep 23	146.6 lb	Reasonably Well
30 Aug 23	147.8 lb	Reasonably Well
13 Aug 23	148.2 lb	Reasonably Well
28 Jul 23	148.0 lb	Reasonably Well
15 Jul 23	148.7 lb	Reasonably Well
12 Jul 23	149.2 lb	Reasonably Well
29 Jun 23	150.0 lb	Reasonably Well
26 Jun 23	150.8 lb	Reasonably Well
23 Jun 23	151.6 lb	Reasonably Well
19 Jun 23	152.6 lb	Reasonably Well
02 Jun 23	148.7 lb	Reasonably Well
15 May 23	150.0 lb	Reasonably Well
01 May 23	150.5 lb	Reasonably Well
25 Apr 23	151.4 lb	Reasonably Well
20 Apr 23	152.2 lb	Reasonably Well
16 Apr 23	153.0 lb	Reasonably Well
02 Apr 23	153.6 lb	Reasonably Well
27 Mar 23	154.7 lb	Reasonably Well
21 Mar 23	155.1 lb	Reasonably Well
14 Mar 23	156.0 lb	Reasonably Well
28 Feb 23	157.2 lb	Reasonably Well
17 Feb 23	158.6 lb	Reasonably Well
03 Feb 23	158.2 lb	Reasonably Well
30 Jan 23	158.8 lb	Reasonably Well
27 Jan 23	159.7 lb	Reasonably Well
16 Jan 23	160.5 lb	Reasonably Well
01 Jan 23	163.8 lb	Reasonably Well
24 Dec 22	162.8 lb	Reasonably Well
20 Dec 22	163.8 lb	Reasonably Well
11 Dec 22	164.4 lb	Reasonably Well
06 Dec 22	166.5 lb	Reasonably Well
01 Dec 22	167.7 lb	Reasonably Well
27 Nov 22	171.0 lb	Reasonably Well
12 Nov 22	168.4 lb	Reasonably Well
05 Nov 22	169.1 lb	Reasonably Well
02 Nov 22	170.9 lb	Reasonably Well
23 Oct 22	176.0 lb	Reasonably Well

Date started: 09 Feb 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 150.0 lb
26 Mar 22	176.0 lb	Reasonably Well
06 Apr 20	158.4 lb	Reasonably Well
08 Mar 20	158.6 lb	Reasonably Well
29 Feb 20	159.9 lb	Reasonably Well
26 Feb 20	162.7 lb	Reasonably Well
19 Feb 20	163.3 lb	Reasonably Well
16 Feb 20	166.4 lb	Reasonably Well
12 Aug 18	165.0 lb	Reasonably Well
08 Nov 17	152.4 lb	Reasonably Well
03 Nov 17	154.6 lb	Reasonably Well
10 Oct 17	156.6 lb	Reasonably Well
17 Aug 16	159.8 lb	Reasonably Well
10 Mar 16	159.8 lb	Reasonably Well
04 Jun 15	142.6 lb	Reasonably Well
30 May 15	144.4 lb	Reasonably Well
17 May 15	146.2 lb	Reasonably Well
07 May 15	148.4 lb	Reasonably Well
29 Apr 15	149.6 lb	Reasonably Well
17 Apr 15	151.2 lb	Reasonably Well
11 Apr 15	153.6 lb	Reasonably Well
28 Mar 15	154.4 lb	Reasonably Well
22 Mar 15	157.8 lb	Reasonably Well
16 Mar 15	159.6 lb	Reasonably Well
21 Dec 14	155.6 lb	Reasonably Well
23 Aug 14	145.0 lb	Reasonably Well
06 Jun 14	139.2 lb	Reasonably Well
08 May 14	139.8 lb	Reasonably Well
05 May 14	141.2 lb	Reasonably Well
29 Apr 14	141.2 lb	Reasonably Well
21 Apr 14	143.2 lb	Reasonably Well
12 Apr 14	140.0 lb	Reasonably Well
03 Apr 14	141.0 lb	Reasonably Well
02 Apr 14	141.0 lb	Reasonably Well
24 Mar 14	143.0 lb	Reasonably Well
19 Mar 14	144.0 lb	Reasonably Well
15 Mar 14	145.0 lb	Not Applicable
01 Mar 14	146.0 lb	Reasonably Well
23 Feb 14	148.0 lb	Reasonably Well
20 Feb 14	146.0 lb	Reasonably Well
16 Feb 14	146.0 lb	Reasonably Well
14 Feb 14	147.0 lb	Reasonably Well
09 Feb 14	150.0 lb	Reasonably Well