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Friday: Worked last night but didn't quite make it to 10,000 steps, just 9,269 steps, 3 floors, 6.2 kms, and 2,173 calories. I ate 1,313 calories. Working again tonight, but steps should be way up, as we are having a sale and that always means busier than usual. Will try to have a big lunch, and salad as usual at work.
Diet Calendar Entry for 29 March 2019:
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1325 kcal
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Fat: 72.55g | Prot: 76.09g | Carb: 101.48g.
Breakfast: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Lunch: Tostitos Salsa Medium, Avocados, Weight-Loss Vegetable Soup Recipe, Life Smart Less Salt Chicken Broth, Dempster's Honey & Oatmeal Bread. Dinner: Avocados , Boiled Egg, Gold Seal No Drain Light Tuna, Flaked, Lettuce Salad with Assorted Vegetables, Low Fat Greek Salad Dressing, Greek Olives, Tre Stelle Feta Cheese Light, Danone Oikos Triple Zero Peach. Snacks/Other: Cracker Barrel Mozzarella Part Skim Cheese. more...
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