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jenjabba
Journal
13 Mar 19
jenjabba's Journal, 13 March 2019
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waaa waaa 3 days of off track. I'm surprised I didn't gain more. I'm back on track and keto strong. I caught up on some sleepand made myself some bacon.
172.5 lb
Lost so far:
57.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
gaining 2.9 lb a week
11 Supporters
Support
Comments
Glad you got some off time and that you are back
13 Mar 19 by member:
liv001
I didn't get time off. I work seven days a week. But thanks. The break was from dieting. I wish I didn't blow my eating plan but oh well.
13 Mar 19 by member:
jenjabba
Yeah that was what I meant. Stimulating different body hormones with a different diet is not the worst thing as long as you get back and continue you healthy. At least that is my philosophy. I don't do it often but it is part of my diet flexibility.
13 Mar 19 by member:
liv001
No problem getting a little off track, you got this!
13 Mar 19 by member:
adefwebserver
Glad you got back on track so fast! I just bought some Black Forest bacon from Trader Joe’s! Can’t wait eat it while on keto 😬
13 Mar 19 by member:
CrashtestDawnie
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