Weigh In record (no journal entry) for 07 March 2019
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1923 kcal
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Fat: 128.85g | Prot: 69.51g | Carb: 144.85g.
Breakfast: Applegate Farms The Great Organic Uncured Beef Hot Dog, Avocados, Spinach, Meijer Brazil Nuts. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk. Dinner: Ketchup, Ore-Ida Mini Tater Tots, Sugardale Prestige Center Slice Smoked Ham. Snacks/Other: Bananas, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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2430 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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