|
Good evening!
I just did another kickboxing DVD, so feel like I can get my workouts back on track.
I still need to drink 20oz more water to reach my 100oz goal. For anyone who has followed me for a while on FS, you probably have seen many journal entries about my dislike for water. The bigger issue is that I just really don't feel thirsty often. Well, I got a wake-up call when I had my annual physical. My lab work was great, except my calcium was elevated. Of course, I had to look ar Dr. Google, and it can be pretty dangerous. Luckily, I hydrated for a couple of weeks, redid the blood test, and blood and parathyroid were normal. Since then, I've cut back on coffee and increased my water.
Have a great evening!
Diet Calendar Entries for 06 March 2019:
|
724 kcal
|
Fat: 34.54g | Prot: 29.77g | Carb: 81.47g.
Breakfast: Simple Truth Meatless Breakfast Patties. Lunch: Amy's Cheese Tamale Verde. Dinner: Love Beets Mild Vinegar Beets. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
|
2856 kcal
|
Activities & Exercise:
Kickboxing - 30 minutes, Kettlebells - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours, Washing Dishes - 30 minutes. more...
|
|