Date started: 07 Feb 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 216.0 lb
20 Dec 23	209.0 lb	Reasonably Well
19 Dec 23	209.0 lb	Reasonably Well
18 Dec 23	209.0 lb	Reasonably Well
17 Dec 23	209.0 lb	Reasonably Well
16 Dec 23	209.0 lb	Reasonably Well
15 Dec 23	209.0 lb	Reasonably Well
14 Dec 23	209.0 lb	Reasonably Well
16 May 23	209.0 lb	Reasonably Well
30 Apr 22	182.8 lb	Reasonably Well
07 Apr 22	185.6 lb	Reasonably Well
05 Apr 22	186.0 lb	Reasonably Well
29 Mar 22	189.0 lb	Reasonably Well
19 Mar 22	192.0 lb	Reasonably Well
07 Feb 22	216.0 lb	Reasonably Well

Date started: 27 Jan 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 216.0 lb
16 Nov 21	194.2 lb	Reasonably Well
13 Oct 21	195.0 lb	Reasonably Well
21 Sep 21	197.8 lb	Reasonably Well
17 Sep 21	198.0 lb	Reasonably Well
13 Sep 21	198.6 lb	Reasonably Well
10 Sep 21	199.0 lb	Reasonably Well
15 Apr 21	205.0 lb	Reasonably Well
13 Jan 21	198.7 lb	Reasonably Well
01 Oct 20	192.0 lb	Reasonably Well
24 Sep 20	193.0 lb	Reasonably Well
22 Sep 20	195.6 lb	Reasonably Well
14 Sep 20	195.8 lb	Reasonably Well
11 Sep 20	195.0 lb	Reasonably Well
10 Sep 20	195.6 lb	Reasonably Well
09 Sep 20	198.0 lb	Reasonably Well
28 Aug 20	194.5 lb	Reasonably Well
26 Aug 20	195.6 lb	Reasonably Well
23 Aug 20	196.6 lb	Reasonably Well
19 Aug 20	197.0 lb	Reasonably Well
13 Aug 20	197.4 lb	Reasonably Well
24 Jul 20	199.6 lb	Reasonably Well
20 Jul 20	200.8 lb	Reasonably Well
11 Jul 20	204.0 lb	Reasonably Well
05 Jun 20	208.2 lb	Reasonably Well
04 Jun 20	210.0 lb	Reasonably Well
03 Jun 20	208.6 lb	Reasonably Well
02 Jun 20	210.0 lb	Reasonably Well
01 Jun 20	211.2 lb	Reasonably Well
10 Jun 19	215.0 lb	Reasonably Well
24 Apr 18	204.0 lb	Reasonably Well
16 Apr 18	198.0 lb	Poorly
05 Jul 16	190.0 lb	Reasonably Well
27 Jan 14	216.0 lb	Reasonably Well