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Almond flour bread and chicken-bacon-ranch-broccoli casserole.
Diet Calendar Entries for 31 January 2019:
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1254 kcal
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Fat: 96.38g | Prot: 81.59g | Carb: 27.35g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Shredded) , Almond flour quick bread, Chicken bacon ranch casserole. Snacks/Other: Goya Plain Honey Jar, Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains. more...
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 Comments
What is the carb count/portion size of the almond bread? It looks great!
31 Jan 19 by member: Dee_T
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I bake it in a mini loaf pan and cut it into 8 slices, and eat 2 slices as a serving. One serving is 280 calories, and 5g carbs - 2g fiber = 3g net carbs. I know the calories seem kind of high but it’s SO filling that I actually usually eat less overall on days when I have this.
31 Jan 19 by member: mandabananaba
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That casserole looks bomb.
31 Jan 19 by member: jengetfit123
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Jen it’s my favorite! It’s so satisfying and delicious.
31 Jan 19 by member: mandabananaba
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