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Merry Christmas and a Happy Holidays to all! Try and remember this holiday season not to dwell over what you eat and instead have fun with your family and friends. You'll have plenty of time throughout the rest of the year to watch your calories! Remember we are not in a race with our weight loss but a life long journey.
Once again Merry Christmas and a Happy New Years to everyone.....
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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638 kcal
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Fat: 10.50g | Prot: 62.00g | Carb: 73.40g.
Breakfast: Albertsons Heavy Whipping Cream, Isopure Whey Protein - Dutch Chocolate, Quaker Steel Cut Oats Quick 3-Minute, Sugar. more...
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steady weight
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