Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and in range... Lift Day!!!
|
155.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2018:
|
1823 kcal
|
Fat: 57.13g | Prot: 154.79g | Carb: 184.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Shrimp, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Marie's White Balsamic Shallot Vinaigrette, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice. Snacks/Other: Claxton Old Fashioned Fruit Cake, Premier Nutrition High Protein Shake - Chocolate, Great Value Sour Cream & Onion Potato Chips. more...
|
gaining 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|