Weigh In record (no journal entry) for 06 December 2018
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128.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2394 kcal
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Fat: 101.40g | Prot: 92.40g | Carb: 287.00g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Quest Chocolate Chip Protein Cookie, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.1 lb a week
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