Weigh In record (no journal entry) for 06 November 2018
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128.3 lb
Lost so far: 17.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1175 kcal
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Fat: 56.00g | Prot: 50.50g | Carb: 131.50g.
Lunch: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Kind Peanut Butter Granola . Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g), Quest Peanut Butter Protein Cookie. more...
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losing 0.7 lb a week
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