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*headdesk* despite working out yesterday I ended up eating on the run and destroyed any dieting efforts for the day. Starting over today.
This is the trap I feel like many people fall into, too. "Oh, I only had a hot dog and five cheese sticks for dinner". When you say it like that it doesn't sound like a lot, but those five cheese sticks have as many calories as my typical breakfast!
Diet Calendar Entries for 13 September 2012:
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1927 kcal
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Fat: 78.62g | Prot: 128.55g | Carb: 183.50g.
Breakfast: Wegmans Shaved Turkey, Giant Eagle Freshly Frozen Berry Medley, Premium Sticky Rice, Motts Healthy Harvest Blueberry Delight. Lunch: mushroom boca burger no bun w/ broc. Dinner: Tostitos Scoops, Giant Eagle Mexican Cheese, Jack Daniel's Hickory Brown Sugar BBQ Sauce, Chunky Bleu Cheese Marzetti, Chicken Breast, mission flour burrito. more...
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2496 kcal
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Activities & Exercise:
Standing - 6 hours and 33 minutes, Driving - 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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