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A few days of not tracking set me back.
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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895 kcal
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Fat: 62.00g | Prot: 41.50g | Carb: 54.50g.
Breakfast: Food Lion Light Cream. Lunch: Lay's Salt & Vinegar Potato Chips, Cha-Ching Ranch Dressing , Foster Farms Hot 'N Spicy Wings, Smucker's Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 1.0 lb a week
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