Kennyn27's Journal, 30 October 2018

197.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 43.40g | Prot: 157.35g | Carb: 168.96g.   Breakfast: Isopure Whey Protein - Dutch Chocolate. Lunch: Quest Cookies & Cream Protein Powder. Dinner: Ham's Yam's Sweet Potatoes, Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Broccoli. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. more...

2327 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...