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I caught myself starting to eat when I wasn’t truly hungry, and cut off my eating window. That was at about 1:30pm so it was earlier than usual and my stomach can definitely tell. Going to bed a bit hungry feels so much better to me than going to bed full though.
I’ve been drinking so much water lately, I keep hoping I’ll flush out a bunch of water weight. It hasn’t happened yet though.
Diet Calendar Entries for 14 September 2018:
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866 kcal
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Fat: 34.91g | Prot: 62.61g | Carb: 94.31g.
Lunch: Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Sweet Baby Ray's Honey Mustard Dipping Sauce, Kraft Deli Deluxe American Cheese Slices, Food Lion Baked Ham, Toufayan Bakeries Low Carb Low Fat Wraps. Snacks/Other: Sunshine Cheez-It Snack Mix, Honeydew Melons , Quest Chocolate Brownie Protein Bar. more...
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