markdodgehome's Journal, 13 September 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2237 kcal

Fat: 88.49g | Prot: 73.97g | Carb: 309.04g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Pizza with Meat. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Stop & Shop Baby Carrots, Potato Chips, Peanut Butter, Tortilla Corn Chips, Chiquita Banana. more...

1946 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...