Weigh In record (no journal entry) for 10 September 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2018:
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2402 kcal
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Fat: 170.33g | Prot: 105.28g | Carb: 110.54g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Tomatoes, Hormel Original Pepperoni Slices, Green Olives, Skinless Chicken Breast, Hidden Valley The Original Ranch, Ranch Salad Dressing, Lettuce. Dinner: Vegetable Beef Soup (Home Recipe), Kroger Chicken Salad. Snacks/Other: Jell-O Sugar Free Cherry, Tortilla Corn Chips. more...
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2288 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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