Weigh In record (no journal entry) for 08 September 2018
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138.2 lb
Lost so far: 24.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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459 kcal
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Fat: 30.05g | Prot: 14.73g | Carb: 36.39g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Dried Prune, Olive Oil, Frankfurter or Hot Dog, Lettuce, Beets, Tomatoes, Goats Cheese (Soft). more...
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losing 3.1 lb a week
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