markdodgehome's Journal, 07 September 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 48.09g | Prot: 113.45g | Carb: 122.88g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast). Lunch: Soft Taco with Chicken, Cheese and Lettuce, Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), Calypso Cafe Pulled BBQ White Chicken. Snacks/Other: Jell-O Sugar Free Cherry. more...

1777 kcal

Activities & Exercise: Working - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...