Weigh In record (no journal entry) for 01 September 2018
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133.3 lb
Lost so far: 12.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2035 kcal
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Fat: 109.72g | Prot: 101.91g | Carb: 152.35g.
Breakfast: Scone, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Maranatha All Natural Creamy Almond Butter, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs, Finely Shredded Mexican Style Cheese. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Traditional Wings - All American. Snacks/Other: Harvest Snaps Snapea Crisps, Lance Toasty Crackers with Real Peanut Butter, Bear Naked Fruit & Nutty Granola, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 5.6 lb a week
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