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I broke my fast and will go low calorie to average out with yesterday. Carbs are quite low today, as long as dinner goes as planned.
Diet Calendar Entries for 13 August 2018:
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1134 kcal
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Fat: 60.38g | Prot: 83.57g | Carb: 71.42g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Dinner: Spinach chicken casserole. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Bananas , Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Strawberries , Pineapple . more...
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