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Strengths yesterday:
-stayed 99% on plan for meals/snacks
-walked while the kids were in class, about 30 minutes
-short aerobic exercise (15 min)
-said no thanks when someone offered me a brownie and cupcake
Weaknesses yesterday:
-didn’t eat enough at dinner (no appetite)
Diet Calendar Entries for 08 August 2018:
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1405 kcal
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Fat: 86.93g | Prot: 74.45g | Carb: 91.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Lowes Foods Fancy Shredded Italian 6 Cheese Blend, Hormel Turkey Pepperoni 70% Less Fat, Flatout Light Original Flatbread. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Strawberries . more...
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