markdodgehome's Journal, 01 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 29.29g | Prot: 52.52g | Carb: 87.56g.   Breakfast: Chiquita Banana. Lunch: Cooked Carrots, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless). more...

2028 kcal

Activities & Exercise: Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...