Weigh In record (no journal entry) for 13 July 2018
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1683 kcal
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Fat: 59.96g | Prot: 76.35g | Carb: 222.12g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Hard Rolls (Includes Kaiser), Fried Battered Perch, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coca-Cola Classic (16.9 oz), Potato French Fries. Dinner: Ice Cream Cone. more...
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1881 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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