I've got to start planning meals so I don't forge on whatever is available.
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145.4 lb
Lost so far: 31.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1353 kcal
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Fat: 91.63g | Prot: 92.38g | Carb: 33.23g.
Breakfast: Original Fresh Pork Sausage Patties, Fried Egg , American Deluxe Processed Cheese. Dinner: Old World Style Flavored with Meat Pasta Sauce, Ground Beef (70% Lean / 30% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds , Almonds , Almonds , American Deluxe Processed Cheese, Peppered Beef Jerky. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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